Glenn R. Schiraldi Ph.D., Hidden Wounds

Even after disturbing memories from childhood have been reworked, lingering remnants of shame can disrupt one’s peace and sense of wholeness in adulthood. Recall that shame from childhood adversity lodges primarily in the non-verbal, visual right brain, with its deep connection to the emotional and survival regions of the brain. Effective approaches to healing, then, usually start with right-brain approaches that emphasize imagery, emotions, and visceral sensations. These approaches build upon the foundational skills previously learned, which are: strengthening the brain in preparation to heal; soothing imagery that strengthens and stabilizes the brain; regulating arousal that is stuck on too high or too low; and regulating intense emotions with skills such as mindfulness and self-compassion…