Glenn R. Schiraldi, Ph.D. Psychology Today blog post, October 3, 2022

Research has established that forgiveness frees us from the painful chains that bind us to the past. Those who practice forgiveness have been shown to have less anxiety, depression, and anger—and greater happiness, self-esteem, inner peace, and hope. Forgiving goes a long way toward completing the healing process and enabling individuals to move beyond a difficult childhood. By contrast, lack of forgiveness is exhausting…